Episode Guide


101: Fire Up Your Brain Power With Asian Tuna TV-G (30 min)

Sat, Oct 28 10AM EDT

Robin shares secrets of effective goal setting by preparing two delicious dishes designed to enhance thought clarity. Once she has you thinking clearly, Robin will introduce you to two styles of motivation that are critical in your quest toward health and fitness. As always, the show will end with a sweet treat!


102: Eat Your Way Smart W/brain Healthy Recipes TV-G (30 min)

Sat, Oct 28 10:30AM EDT

Body and Mind- see why food is critical in achieving the Body and Mind connection. Robin will prepare two amazing dishes that work together to prepare the mind and body to act as one. Once they team up, Robin will share her secrets to setting and achieving your goals. As always, expect a sweet treat in the end.


103: Keeping It ?¬å?cleanã¢?¬ In A Dirty World TV-G (30 min)

Mon, Oct 30 7AM EDT

How does one go about "Cleaning Up their diets? Robin introduces the basics of clean eating with two ˜easy to prepare' dishes anyone can master. Once you are pointed in the right direction, Robin shares some steps that will help you along your way to a "Cleaner healthier 80/20 Lifestyle. As always, expect a sweet treat in the end.


104: Schoolade! Learning To Eat Clean TV-G (30 min)

Mon, Oct 30 7:30AM EDT

The bell has rung and school is in session. In this episode of Southern Fried Fitness, Robin breaks down the importance of nutrition in our lives and helps us gain perspective. She prepares two dishes that are "Green and Clean and will leave you wanting more. Once your perspective is clear, Robin introduces techniques to help overcome "old habits and start building new ones! As always, expect a sweet treat in the end!


105: Maximize Your Workouts With Robin's Pre And Post Work Recipes TV-G (30 min)

Tue, Oct 31 7AM EDT

Being a "Lean-Mean-Fighting Machine means taking your nutrition to the next level. In this episode of Southern Fried Fitness, Robin introduces us to pre and post strength training foods designed to repair, replenish and maximize your weight lifting efforts. This episode has a special treat you won't want to miss!


106: Kick Up Your Cardio With These Eggcellent Recipes TV-G (30 min)

Tue, Oct 31 7:30AM EDT

Robin shares the Who, What, Why, When and Where's of Cardiovascular Nutrition prior to and following a workout. Learn how to "Break the Fast and maximize your efforts through proper nutrition and timing. Robin prepares a pre and a post dish designed to "Kick up Your Cardio! As always, look for Robin's Southern Indulgence in the end.


107: Keeping It Clean With Smothered Country Fried Steak TV-G (30 min)

Wed, Nov 1 7AM EDT

A true Southerner takes pride in having more than enough food to go around. "Big Eatin is always better than re-fined eating. Variety, quantity and flavor will always be a trademark of the Old South. In this episode of Southern Fried Fitness Robin "Cleans Up two classic southern recipes and shows how to turn old habits into new passions.


108: Feed Your Figure Right With This Designer Dinner TV-G (30 min)

Wed, Nov 1 7:30AM EDT

People come in all shapes and sizes. In this episode of Southern Fried Fitness, Robin shares her commitment to helping individuals embrace their body type and understand the best nutrition.


109: Call Me Butter Cuz' I'm On A Roll- Enjoy These Cleaned Up Southern Classics TV-G (30 min)

Thu, Nov 2 7AM EDT

In this episode of Southern Fried Fitness, Robin will "Clean Up two classic Southern dishes and explain steps to Learn, Master, and TEACH the gift of health! As always, stay tuned in the end for Robin's Southern Indulgence.


110: Celebrate The South With This Classic Catfish Fry TV-G (30 min)

Thu, Nov 2 7:30AM EDT

Southern food, rich in history, and inspired by a variety of cultures; flavors, and aromas that are reminiscent of childhoods most treasured memories. When we no longer celebrate the foods that have defined us for generations, we will no longer be Southerners. In this episode of Southern Fried Fitness Robin prepares her very favorite 20% indulgent dishes, leaving the guilt behind.


111: One Potato, Two Potato, Three Potato Yum! TV-G (30 min)

Fri, Nov 3 7AM EDT

Learning to live an 80/20 Lifestyle means striking a balance between healthy choices that are designed to nourish your body and indulgent choices that nourish your soul. In this episode of Southern Fried Fitness Robin shares her favorite 20% recipes and shows you how to plan for 80/20 Lifestyle success.


112: Herb Stuffed Pork Tenderloin A Flavor Explosion TV-G (30 min)

Fri, Nov 3 7:30AM EDT

Robin's 80/20 Lifestyle has taken years to master. It has been a slow and steady march, building on results, and gaining knowledge all along the way. In this episode of Southern Fried Fitness, Robin celebrates her early "Eat-Clean victories by preparing her most memorable clean recipes. As always, stay tuned for Robin's Southern Indulgence.


113: Robin Cleaned Up Classic Deep South Flavor TV-G (30 min)

Sat, Nov 4 10AM EDT

Health and fitness begins at the table; our habits are passed down through generations, both good and bad. Passing on a "Clean and "Fit lifestyle to our children is a beautiful legacy. On this episode of Southern Fried Fitness, Robin prepares classic Southern recipes with a "Clean twist. Next, Robin reminds us of the steps to the 80/20 Lifestyle. As always, stay tuned for Robin's Southern Indulgence.