ION Life | Schedule

TV-G (30 MIN)

Despite a commitment to exercise, the Raspanti family struggles to maintain a balanced diet. Rocco brings easy, healthy dishes that they can make together, including Fettuccine Alfredo, homemade meatloaf and 58-calorie sweet potato fries.


TV-G (30 MIN)

The Albury Family loves southern comfort food, but they need to watch their cholesterol levels. Rocco customizes healthy alternatives to southern cuisine, including southern fried chicken with potato salad and red velvet cupcakes.


TV-G (30 MIN)

The Aufiero Family is a health conscious family - Sonia, the mother, is a professional nutritionist. They understand the importance of a balanced diet, but are having challenges finding healthy meals that are kid friendly. Rocco prepares his delicious Big Burger, grilled eggplant Parmigiano, and Mexican chili con carne with ground turkey.


TV-PG (30 MIN)

From the massive moai of Easter Island, to the problems that come with the development of the world's biggest cities, to a closer look at how short and tall differ around the world.


TV-PG (30 MIN)

From coastlines that weren't, to the many runner up capitals of America, flushing gators down the toilet, throwing rice at birds, running from bears, pink as the go to color for boys, and the tallest nations in the world.


TV-PG (30 MIN)

From the strength of your own hair, to huge extinct apes, survival of the fittest, power that corrupts absolutely, great minds, strange flags on the moon, and queen bees.


TV-14+LV (60 MIN)

Oz (Ennis Esmer) unwittingly puts his life in danger after he convinces Toby (Craig Olejnik) to help a childhood friend who witnessed a murder.


TV-14+LV (60 MIN)

With Michelle's (Lauren Lee Smith) career on the line, Toby (Craig Olejnik) and the IIB must prove she was set up after a bad tip led to the shooting of a suspect.


TV-14+LV (60 MIN)

While investigating a domestic terror case in Vancouver, Toby is taken hostage by militant activists with plans to blow up a bank.


TV-14+LV (60 MIN)

Toby and Michelle track a gang of robbers armed with lethal, high-powered bullets under the additional pressure of a demanding new police superintendent (Ingrid Kavelaars).


TV-14+LV (60 MIN)

Toby pushes for an investigation when his girlfriend Tia suspects her hospitalized colleague was targeted after writing a scathing exposé of an influential hotel owner.


TV-14+LS (60 MIN)

After a body is found in a storage locker filled with stolen goods, Toby and Michelle must find the killer who may have taken national defense secrets.


TV-14+LV (60 MIN)

Toby's puts his life at risk when he goes undercover in pursuit of violent thieves posing as police officers.


TV-14+DLSV (60 MIN)

When the key witness in a mob murder trial is shot, Toby and Michelle must contend with a suspicious FBI agent as they unravel a potential conspiracy linked to the original killing and retaliation.


TV-14+LV (60 MIN)

After Toby witnesses the suspicious death of a promising, young Mixed Martial Arts fighter, he probes the nefarious business dealings of two rival leagues.


TV-14+LV (60 MIN)

While investigating the murder of a mysterious tattooed woman, Toby suspects corporate espionage and blackmail are behind the killing.


TV-14+DLSV (60 MIN)

Toby and Michelle investigate the killing of a British spy whose dalliances on an adulterous dating site might have led to his murder.