ION Life | Schedule

TV-G (30 MIN)

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.


TV-G (30 MIN)

Allow the natural energy of the powerful cascading waterfalls and an amazing fall backdrop to inspire your practice. This flow creates heat, exploring the potential for growth, length and space in the hamstrings and hips, ending with concentration on strong core variations.


TV-G (30 MIN)

Health and fitness begins at the table; our habits are passed down through generations, both good and bad. Passing on a "Clean and "Fit lifestyle to our children is a beautiful legacy. On this episode of Southern Fried Fitness, Robin prepares classic Southern recipes with a "Clean twist. Next, Robin reminds us of the steps to the 80/20 Lifestyle. As always, stay tuned for Robin's Southern Indulgence.


TV-G (30 MIN)

Learn how to use your imagination to support your goals plus join Robin as she introduces two delicious Healthy Recipes: Homemade Hummus and Black Bean Corn & Tomato Salsa. Plus a 20% Indulgent recipe: Chocolate Chip Cheesecake Ball


TV-PG (30 MIN)

Canada's first "Iron Chef, Rob Feenie is an unlikely one. A confessed hockey nut, he once aspired to be a fireman. But this working class all-Canadian boy pursued his love of food and today runs two of the best restaurants in Vancouver “ one of which, Lumiere, received the distinguished Relais Gourmand designation in 2000. Rob has an abiding love for all things French (he'd like to retire in France) and its cuisine is the inspiration for his creations. He's trained with some of the best chefs around including Daniel Boulud and Jean-Georges Vongerichten and counts celebrities like Kim Catrall, Pierce Brosnan and Michael Buble as fans.


TV-PG (30 MIN)

Martin Picard is known as the wild man of Quebecois cuisine, and he's proud of it. His philosophy is to source locally-grown ingredients which he'll seek out himself if he has to. He hunts, digs clams, and hand-picks pigs from a local farm. His restaurant, Au Pied du Cochon celebrates the connection we have with the food source. There is no disguising it in his bistro: a pig's head or foot will likely be part of the presentation. His unique philosophy is striking a chord: his bistro has been rated as one of North America's best. Chef and writer Anthony Bourdain has called it "the restaurant I've been waiting for my whole life.


TV-G (30 MIN)

Anna's been asked to judge a pie baking contest for the town's local food festival, and this episode of Fresh is all about pie inspired recipes! Anna stops by the Williams Apple Orchard to pick ingredients for her Country Apple Pie. Next she creates a Potato Bisque with bacon and cheddar and her specialty, Anna's Tourtiere. Anna delivers her meal to her fellow judges before the pie tasting begins!


TV-G (30 MIN)

For the past eight years Anna has participated in the Eat to the Beat breast cancer fundraiser event. This event is all about healthy foods like Anna's Blueberry Muffins, and elegant hors d'oeuvres like Turkey and Trimming Pinwheels, and Squash and Cheddar Soufflés. See Anna in her full chef whites as this stunning event unfolds.


TV-PG (30 MIN)

Loza Stavroff makes two different flaky Banitsas, and teaches David to dance a Horo.


TV-PG (30 MIN)

Columbus called this island "the Great Jewel of the Caribbean", Rudolfa Hood cooks traditional island favorites from the island of Nevis.


TV-PG (30 MIN)

Our lovely ladies put their libido on the line as they cook up some steamy recipes from The New Intercourses: an Aphrodisiac Cookbook. Then Anna and Kristina become reluctant guinnea pigs in an experiment in sexual attraction to find out whether oysters are truly aphrodisiacs.


TV-PG (30 MIN)

Anna and Kristina are testing Giada de Laurentis' Everyday Italian cookbook, preparing a whole whack of recipes for an award-winning Italian chef “ and his extended family! When a food processor test at the Particle Accelerator goes awry, will there be a meltdown?


TV-G (30 MIN)

Indulging in a taste of the Caribbean at this World Famous Carnival. We team up with a Trinidadian Family responsible for feeding the very large crowds on Festival Day.


TV-G (30 MIN)

This is a true culinary adventure as Michael roughs it royally on a gourmet river rafting expedition. Journey through the remote wilderness of Northern BC on a River Raft and travel down glacier-fed rivers while making camp and eating well enroute. He encounters a challenge of a lifetime and experiences the wild joys of cooking in a kitchen with no walls where campfire becomes stove and river is tap and fridge.


TV-G (30 MIN)

In this episode of Garden to Table, P. Allen Smith is harvesting beans for use in the kitchen. Allen also visits a soy bean farm and has some gardening tips for planting asparagus beans. And food trucks are taking the nation by storm¦ a visit with one that is dedicated to keeping it green.


TV-G (30 MIN)

The State Fair is underway and P. Allen Smith is checking out the feathered creatures in the poultry barn. Poultry scientist Keith Bramwell also makes a visit to the farm to talk about the perfect backyard animal that keeps on giving. Plus, a dessert made with a chef's egg of choice.


TV-G (30 MIN)

On the cooking ability scale from one to ten, Melissa is a self described negative ten. This flight attendant and pregnant mother's chicken ˜specialty' once sent her husband to a specialist. More than anything Melissa would love to get over her cooking frustration and learn to make hearty family meals from scratch. After a failed quiche experiment that leaves Christine queasy, Melissa learns it's not always as easy as apple pie when she visits a top pie maker. Then it's time to tackle her paltry poultry skills with a chicken piccata, and turn up the heat as she prepares crepe suzette tableside to a crowd of demanding lunch goers at a top French restaurant. Christine will have to soar to new heights if she hopes to bring this flight attendants' cooking skills up to snuff so she can make meals her whole family will enjoy.


TV-PG (30 MIN)

An adventurous 29 year old, Anna may have traveled the world but she doesn't know her way around the kitchen at all. From fried cucumbers to flash fires, Anna has been banned from cooking more times than she can count. Thankfully, up until now, Anna has been able to rely on Sasha, her culinary student kid sister who was clearly the one who inherited their ex-restaurateur grandmother's gastronomic prowess. After Anna struggles with an old family classic, potato pancakes, she's off to the butcher to take a stab at making bison burgers from scratch. Anna then has to stuff her fears in her back pocket when it's time to stuff peppers with Christine, and finally it's out of the paella pan and into the fire to impress some VIP's at a Spanish wine tasting event. Anna may be fearless about a lot of things, but it's going to take a huge leap of faith for Christine to put the fight into Anna's cooking plight.


TV-G (30 MIN)

Michael is planning a birthday feast for his partner Rachel and decides to experiment with lamb, her favourite food. Michael lets the ingredients guide him and ends up making a rack of lamb in a tarragon crust with a Zinfandel sauce, foccacia, bulgar, and hearty beet greens.


TV-G (30 MIN)

Michael takes son Gabe on his first camping trip - in his own backyard! He prepares fun and easy meals ready to be fired up on the grill. Camping favourites include fresh salmon with an Asian flavour base wrapped in foil, roast potato salad, vegetable kebabs and of course, a camping must - homemade marshmallow smores.


(30 MIN)

After helping them find a home last season, Inez is enlisted by Martin and Cheryl to help them find the perfect investment property. While Cheryl wants a property with minimal work and no landlord responsibilities, Martin is more open to renovations and taking on some of the commonplace duties associated with property management. Can Inez help them achieve a happy medium? This episode features the first two of four properties Inez shows to her clients.


(30 MIN)

After helping them find a home last season, Inez is enlisted by Martin and Cheryl to help them find the perfect investment property. While Cheryl wants a property with minimal work and no landlord responsibilities, Martin is more open to renovations and taking on some of the commonplace duties associated with property management. Can Inez help them achieve a happy medium? This episode features the last two of four properties, as well as the reveal of which house the clients decide to purchase, with special guest appearances by interior design expert Shelley Alexanian and guest agent Mo Loulou.


TV-PG (30 MIN)

Wanda and her husband live in a posh high-rise condo that's in desperate need of a change. Their existing traditional furnishings are no longer in sync with their lifestyle. They love to entertain and are looking for a backdrop for their parties that has more pizzazz and is modern instead of stodgy. Host Candice Olson will transform the traditional living room into an elegant and contemporary space that will wow the homeowner's party guests.


TV-PG (30 MIN)

Patty and Allan live with their three children in a bungalow that has undergone recent renovations. After 20 years of marriage, their bedroom has turned into a hub for the family and is no longer a place they can call their own. Patty would like to reclaim the bedroom as a private retreat, but before Candice can work her magic, there is some serious organization that needs to take place. The space is used as a sleeping space, office, exercise room and family room. Candice will transform the crowded multi-tasking bedroom into a colorful and organized retreat for Patty and Allan.


TV-G (30 MIN)

The kitchen is the hub of Deborah and Greg's busy household. The catch? It's the only room in their home that's still stuck in the 70's. So with host Jane Lockhart's help, they're hoping that colour will create a great kitchen that's "back to the future.


TV-G (30 MIN)

High powered professionals Nicole and Brad have no problem taking risks in their business affairs “ and yet, they're paralyzed when it comes to taking a risk with simple things like colour. Could it be that they think too much?


TV-G (30 MIN)

More important decisions include paint, hardwood flooring, ceramic and glass tiles and countertops for 11 different counters throughout the home.


TV-G (30 MIN)

Vicki and gardening experts tackle the sprawling 2.3-acre lot with a rose garden, acres of lush green sod, a mini-cherry orchard and a forest of beautiful shrubs and trees.


TV-G (30 MIN)

In this episode, decorator Amanda Eaton and landscaper Carson Arthur design a backyard for young couple expecting their first baby. Carson creates several small garden beds and divides their limited space into separate rooms and even gives them an area they can someday convert to a child's play area. Amanda considers young couple's current, and upcoming, family situation and so she sources reasonably priced furnishings and accessories. So, this garden is one the family can grow into while the kids are growing up.


TV-G (30 MIN)

In this episode, landscaper Carson Arthur and decorator Amanda Eaton venture a little off the beaten track and makeover Amanda's own garden. Amanda's a busy, working mother of two young children and they've only just moved into the house within the last year. Her partner, Scott Maxwell is a race car driver and he's on the road all summer... so they've not spent much time redoing their garden. Carson wants to give them a place for the kid's to play, but also give the garden a healing, peaceful feeling as a retreat from their hectic lives. Amanda finally gets the chance to furnish the deck in a way that everyone in the family can enjoy the space... and it's all being done by the principles of Feng Shui.


TV-G (30 MIN)

Down in Louisiana is a dedicated father and wheeler whose near stock TJ is too puny to hang with his buddies. With help from the guys from Xtreme 4x4 and Horsepower TV, and big group of volunteers, Jason's baby Jeep grows into a hardcore wheeler on steroids!


TV-G (30 MIN)

The stripped TJ is treated to custom width 9 housings, heavy duty knuckles, and a one-off roll cage that will be the envy of Jason's 4-wheeling buddies. Plus hot rodder Tim Strange earns crawling credentials when he & Xtreme's Ian Johnson hit the trail.


TV-PG (30 MIN)

This episode is about traveling and the discoveries that await the adventurous soul!


TV-PG (30 MIN)

On this episode of At Home With Didiayer, we explores the ways in which the beauty of nature can be incorporated into our everyday lives!


TV-PG (30 MIN)

Dawn and Kelly bought their dream house in the country. But after borrowing money to make their down payment, they were totally unprepared for double financial hit of a sudden drop in income and the high costs of heating their home in the winter. These two have found themselves spending more than 50% of their income just to keep a roof over their heads, and their debt just keeps growing. Neither of them want to consider selling the home they love, so it's up to financial expert Gail Vaz-Oxlade to challenge them to consider all the possibilities. If Dawn and Kelly can find a way to make sacrifices to stay in the home they love, Gail will reward them with $5,000 to help get them out of the hole.


TV-PG (30 MIN)

When Tara met Adam, she thought she'd found a prince with his very own castle. But after moving into to his house, she quickly discovered that the financial demands of home ownership were more than either of them bargained for. Now this couple are frantically trying to keep afloat as they juggle the mortgage, property taxes, utilities and maintenance with their debt repayment. There just isn't enough money for everything. It's up to Gail Vaz-Oxlade to show these two that selling the house may be their only option to get out of debt. But will Tara and Adam have what it takes when it comes to making the money they need to fix the house and maintain its value? Their home “ and their relationship “ is on the line as they work together on Gail's challenges.


TV-PG (30 MIN)

How to tell if your dating "the one, saving big bucks on wedding costs, why dogs tilt their heads and how to tell if you're addicted binge TV watching.